In our changing day-to-day, taking care of our mental health is more important than ever. Our offices are closed, but True North is offering Telehealth - virtual therapy - to existing and new clients. This platform is HIPAA secure, and allows us to connect in a safe manner during these challenging times. Do not hesitate to reach out if you feel you could benefit from meeting with a therapist. In the mean time, stay safe and healthy.
Please let your therapist know if you'd like to connect through telehealth.
At True North Therapy, our passion stems from a strong belief in each person’s capacity for healthy growth and change. It is a privilege to assist teens, adults, couples, and families to reach their goals. True North Therapy provides professional, caring, and confidential therapy services.
True North Therapy utilizes a variety of therapeutic approaches to support each individual client to work toward, and obtain, the goals established in therapy. Together with your therapist, you will identify a path that best suits you and your individual needs.
True North Therapy specializes in treating anxiety and depression, grief and loss, and medical challenges/diagnoses. We also specialize in providing support to caregivers. Through therapy, you will discover new ways to address the issues you face today, and these same skills may help you in the future, as well.
When you work with True North Therapy, you can feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Rachael O’Toole, LICSW, holds a BA from the College of the Holy Cross, an MSW (Master’s in Social Work) from Rutgers University, and a Graduate Certificate in Change Management from Cornell. Rachael has spent her career working with people who are adapting to changing life circumstances such a birth, family changes, divorce, a diagnosis, or a loss. Additionally, Rachael specializes in working with anxiety and depression. She finds her passion in respectfully working with individuals and families to create the change they seek in their lives. Rachael provides a grounded and compassionate space for therapy. Rachael is dedicated to the work of therapy, believing it can support improved communication, relationships, and confidence; allowing you to thrive, flourish, and become your best self.